The Essential Fertility Supplement Guide
Clarity on what to take, why it matters, and how to personalise it
Trying to conceive can feel confusing enough without a cupboard full of half-used supplements. One expert says one thing, social media says another, and it is hard to know what is genuinely worth your money, time and energy.
This ebook gives you a clear, evidence-informed framework for using supplements to support your fertility, so you can feel confident that what you are taking has a purpose and is right for you.
Usual price: $49
Introductory price: $27
This guide is for you if…
You are trying to conceive and:
You feel overwhelmed by conflicting supplement advice
You are not sure which prenatal is right for you
You worry you might be missing something important for egg quality or implantation
You want to understand how supplements fit alongside testing, lifestyle and nutrition
You would like an honest, practical view of what is worth considering and what is not
This guide will not tell you to take everything. It will help you understand what matters most, and where personalisation really counts.
What is inside the guide
In this practical, easy to follow ebook, you will find:
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How stress, blood sugar balance, nutrient depletion and everyday life affect your fertility, and where supplements can bridge the gaps.
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Why a prenatal is the baseline for most women trying to conceive, how to choose between different formulas, and what to look for on the label.
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A clear breakdown of each formula, who it suits best, and when you may need something more targeted, including options based on hair mineral testing.
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A simple overview of the supplements Marika uses most often with clients alongside a prenatal, including:
Omega-3
Magnesium
CoQ10
Vitamin D
Probiotics
Iron (and when extra iron is not a good idea)
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Real examples of how mineral patterns, gut health and thyroid function can influence which supplements your body needs more of.
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A case study showing how targeted supplements and mineral balancing supported natural conception, plus answers to common questions about hair mineral testing, red flags and next steps.
How this guide will support you
By the end of the guide, you will:
Understand the role supplements can play in fertility, without seeing them as a quick fix
Know which core supplements are worth considering and why
Feel more confident reading supplement labels and choosing a prenatal
Have a better sense of when self-selection is enough, and when it is time to seek personalised support
You will not find miracle promises. You will find grounded, science-informed guidance that respects the fact that your body and your story are unique.
Meet Marika
Marika is a Registered Nutritionist, Lecturer and Fertility Specialist who works with individuals and couples in the UK and internationally.
Her own experience of infertility, including unsuccessful assisted treatment, led her to specialise in fertility and women’s health. She now combines functional testing, targeted nutrition and supplement strategies to support clients at many different stages of their fertility journey.
This guide brings together the supplement foundations she leans on most often in clinic, so you can benefit from that experience in your own time and at your own pace.
Ready to feel clearer about your fertility supplements?
Usual price: $49
Introductory price: $27
Instant digital download
Keep and refer back to it throughout your fertility journey
A supportive next step for your fertility journey
