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In this practical, easy-to-follow ebook, you will find:
Why supplements matter for fertility
How stress, blood sugar balance, nutrient depletion and everyday life affect your fertility, and where supplements can bridge the gaps.
Prenatals explained
Why a prenatal is the baseline for most women trying to conceive, how to choose between different formulas, and what to look for on the label.
The four prenatals Marika recommends most often
A clear breakdown of each formula, who it suits best, and when you may need something more targeted, including options based on hair mineral testing.
The core fertility supplements
A simple overview of the supplements Marika uses most often with clients, alongside a prenatal, including:
Omega-3
Magnesium
CoQ10
Vitamin D
Probiotics
Iron (and when extra iron is not a good idea)
Why personalisation matters
Real examples of how mineral patterns, gut health and thyroid function can influence which supplements your body needs more of.
Client journey and FAQs
A case study showing how targeted supplements and mineral balancing supported natural conception, plus answers to common questions about hair mineral testing, red flags and next steps.
Everything is written in clear language, with an emphasis on what is realistic and practical in everyday life.
In this practical, easy-to-follow ebook, you will find:
Why supplements matter for fertility
How stress, blood sugar balance, nutrient depletion and everyday life affect your fertility, and where supplements can bridge the gaps.
Prenatals explained
Why a prenatal is the baseline for most women trying to conceive, how to choose between different formulas, and what to look for on the label.
The four prenatals Marika recommends most often
A clear breakdown of each formula, who it suits best, and when you may need something more targeted, including options based on hair mineral testing.
The core fertility supplements
A simple overview of the supplements Marika uses most often with clients, alongside a prenatal, including:
Omega-3
Magnesium
CoQ10
Vitamin D
Probiotics
Iron (and when extra iron is not a good idea)
Why personalisation matters
Real examples of how mineral patterns, gut health and thyroid function can influence which supplements your body needs more of.
Client journey and FAQs
A case study showing how targeted supplements and mineral balancing supported natural conception, plus answers to common questions about hair mineral testing, red flags and next steps.
Everything is written in clear language, with an emphasis on what is realistic and practical in everyday life.